MBergerSuccess

30 Minutes of Achievements

2009-12-11T16:52:00.002-05:00

Breaking up activities into 15 minute or 30 minute intervals.

Maybe there is something you just really don't want to do for one reason or another.
Maybe you don't want to study for that test if you are a student.
One of the best ways to get started and get results is to study for that test in 30 minute intervals.

Saying to yourself "I'm only studying for 30 minutes! That's not a big deal at all!"

You can be surprised what you can do in 30 minutes of uninterrupted studying. Then once you have completed it go give yourself some kind of fun activity you enjoy. Watch some TV or hang out with a friend. Then come back and do another 30 minutes of studying.

Breaking up any task into time limit intervals is a really productive way to get to your achievement.

Its a technique that is used in different ways by many people. Find the way that works best for you.

The Best Way To Write A Positive Affirmation

2009-12-08T22:51:00.002-05:00

Ive been using and studying positive affirmations for a while now and here is what I consider to be the best way to write affirmations.

Many people say to make your affirmations short so they are easy to remember. WRONG!

I actually found the best way to write affirmations from the book The 7 Habits Of Highly Effective People by Stephen R. Covey.
In his book Covey writes, "A good affirmation has five basic ingredients: it's personal, it's positive, it's present tense, it's visual, and it's emotional.

Personal

Positive

Present Tense

Visual

Emotional

Covey's example:
"It is deeply satisfying (emotional) that I (personal) respond (present tense) with wisdom, love, firmness, and self-control (positive) when my children misbehave."

This has helped me come up with the most powerful affirmations.
Yes they are a bit lengthy, but you must take the time to remember them!
Start with just one for a couple days and take your time to make it the exact affirmation that explains what you want.

Using your affirmations:

Repeat your affirmation.

Repeat your affirmation fast over and over again.

Repeat your affirmation slowly listening to each word as you say them out loud and in your head. Take the time to understand what it means.

As you repeat your affirmation feel the emotions as if you have already achieved it.

The stronger the emotions you send out the better the affirmation will work for you.

Last step and the best is repeating the affirmations while visualizing and feeling the emotions of the affirmation as if it is already true!

(I use meditative theta brain wave audio tracks in the background to help with this) < Highly Recommended!

More In The Pocket

2009-12-06T19:04:00.004-05:00

Many people use the law of attraction to acquire wealth.
Are you grateful for every penny you pick up off the ground?
Or do you tell yourself how awesome it is to have 10 dollars in your pocket even if that's all you have?

Being grateful for every penny you find is a very powerful exercise to acquiring more money!
The more excitement you feel about money and good feelings you put toward even the smallest amount can be very important!

Be aware of how you talk about your money. Feel as though there is always enough and more!

A Self Realizing Moment

2009-12-03T16:04:00.005-05:00

Lately I had noticed things weren't really going the way I had wanted. Even though I was practicing the law of attraction I wasn't putting forth the action required.

I realized today that I wasn't giving enough to receive what I had wanted.
In fact I wasn't giving anything at all. By doing this I was hurting myself by not satisfying my self concept of myself. Putting forth that extra effort to do something will give you more in the end.

If there is something you don't want to do but is necessary to achieve your end goal I would say to just do it.
Many teachers of the Law of Attraction will tell you if you don't like something don't do it.
They also say that if you practice the law of attraction you will be acting on impulse and wont have any problem acting to manifest the life you want.
For those of you who are having the same problem I may be experiencing I would say to try this:

1) List reasons why you don't like this activity
Then realize that it is really not that bad.

2) Think about just one positive of this activity
Concentrate on it

3)After achieving the activity, experience the joy of the achievement!
And Realize that while you were achieving you were learning and giving your value.
You should expect some type of value in return for it!!!! : )

3 is the biggest one! Realize that you are giving your value in what you are doing! YOU SHOULD WANT TO DO THIS ACTIVITY because doing so will give you VALUE IN RETURN!

Now you have turned something you didn't want to do into something fun... because you realize that you are going to RECEIVE ten fold!!!!!

CHEERS!

Video For The Basics

2009-12-03T14:30:00.001-05:00

This video should cover the basics for you about what you need to know about the law of attraction working for you.

G=G (Antonio Thornton)

2009-12-03T13:52:00.004-05:00

This is a real quick post from something I have heard in Antonio Thornton's podcast.
www.antoniothornton.com

G = G

Giving = Giving

In other words when you are giving others will give to you.

I like to look at it as:

Giving = Getting

Antonio says that Giving without the intention of getting from somewhere else in the universe will cause you to get nothing.

It is not being stingy if you Give and expect something in return from somewhere else.

For instance, Antonio doesn't expect anything to be given to him from the non-profit organization he just helped. He does however expect the universe to give back to him.

Summary:
Giving = Getting
Have the intention of getting something in return.
This is in line with how the law of attraction works.

Alpha and Theta Waves

2009-11-30T15:27:00.013-05:00

Recently I have downloaded some mp3 programs off i tunes that use alpha and theta brain waves.
What scientists have discovered is that by using these programs you can increase productivity, creativity, and other aspects of your life.

Some information on Alpha and Theta Brain Waves can be found here:

Brain Wave States

For a while now people have been using these brain wave programs to help visualize there thoughts and beliefs to help their manifestations. (Law of Attraction)

So I have decided to give it a try! One thing that I noticed right away was my increased ability in detail when visualizing and my ability to pay full attention.
Dr. Robert Anthony a author and producer of law of attraction material once said that, "17 seconds of uninterrupted thought is equal to 10 hours of work!" In other words: thought that is focused and not followed by limitations.
I definitely feel it has helped me create those kinds of uninterrupted thoughts!
These Alpha brain wave systems claim to increase productivity and be especially helpful in affirmations.
After using them for a couple of days I can definitely say that it has helped immensely!
Your concentration sky rockets!

For students it may be extremely helpful for retaining information while you read or study!

The one I have been using is: Brain Waves: Alpha and Theta
I give it 5/5
I highly recommend this product!

You may choose to use a program with the Affirmations in it along with the Brain Waves. But I believe that you are the only one who can visualize and affirm exactly what you want!
Those programs are definitely helpful as well but If you are going to be using it for visualizing I say go for something without voices interrupting you.

Here is an interesting article about what Alpha and Theta brain waves may be able to do for you aside from using them to visualize:
Benefits of Alpha and Theta Brain Waves

"I Used To" Negative ----- > Positive

2009-11-25T13:45:00.001-05:00

(My ideas for this come from www.antoniothornton.com) A great teacher of the law of attraction.

The law of attraction is being used whenever you think or feel.

Here is a very easy and powerful tool to turn a negative self schema into a positive one.

Its called "I Used To"
This can be used whenever you catch a negative thought about yourself.
Some examples:
"I am horrible at math"
"I am unintelligent"

When you say these things you are using the law of attraction and it should come as no surprise to you that you will see these thoughts come to life.

However correcting this may be simple.
Next time you catch a thought like this, especially when your saying it to your friend, I want you to say this...

"I used to be ____ but now I ______"

"I used to be bad at math but now my math skills are improving!"

You take your old self fulfilling negative thought and replace it with a positive thought.

This can be extremely useful to starting a new self-schema!

An example of one that I am using right now:
"I used to be bad at talking to women but now I am very successful with women in social situations"
I use this when talking to myself and others.