Breaking up activities into 15 minute or 30 minute intervals.
Maybe there is something you just really don't want to do for one reason or another.
Maybe you don't want to study for that test if you are a student.
One of the best ways to get started and get results is to study for that test in 30 minute intervals.
Saying to yourself "I'm only studying for 30 minutes! That's not a big deal at all!"
You can be surprised what you can do in 30 minutes of uninterrupted studying. Then once you have completed it go give yourself some kind of fun activity you enjoy. Watch some TV or hang out with a friend. Then come back and do another 30 minutes of studying.
Breaking up any task into time limit intervals is a really productive way to get to your achievement.
Its a technique that is used in different ways by many people. Find the way that works best for you.
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